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Take the IOF One Minute Risk Test

• Is getting up from a seated position, or standing up for a long time while cooking, a painful experience? Yes   No

• Does the nagging knee pain disturb your night sleep? Yes   No

• Do you have difficulty in routine household activities? Yes   No

• Is the pain & difficulty in activities there for more than three months? Yes   No

• Do you feel continuous or intermittent stiffness & swelling in the joints? Yes   No

• Do you avoid climbing stairs because of pain in joints? Yes   No

• Is going for family outings & attending prayers meeting becoming more and more difficult?
Yes    No

•Is any of the parents or grandparent suffering from Arthritis? Yes   No

If you answered "Yes" to any of these questions, it does not mean that you have osteoporosis. Diagnosis of osteoporosis can only be made by a physician through a bone density test. We recommend that you show this test to your doctor, who will advise whether further tests are necessary. The good news is that osteoporosis can be diagnosed easily and treated.
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"We are all aware that osteoporosis (weak bones) is now a silent epidemic, especially targeting women and senior citizens. ....
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